Food Addiction, Myth or Reality?

Food addiction

Does food addiction exist, or it is just an excuse for overeating and “always being on a diet”? How can we have an addiction to something as necessary as eating? In my 20 years of clinical experience, I have never seen so many people suffering from chronic illnesses, obesity and being overweight. I speak of …

Don’t be a slave of the scales

Emotional eating

Do you weigh yourself very often? Have you become a slave of the scales and your weight dictates how you are going to feel the rest of the day or the week? A failure or someone who is meeting agreed targets? You are not alone, there are many people who follow this daily ritual and …