International Food Addiction Conference Bristol 19th-20th of May

Food addiction

Last weekend, Raquel and I attended the first international Food Addiction Conference in Bristol, hosted by Public Health Collaboration and IFA. It was an opportunity to meet in person a lot of our peers and some of our heroes. We were helping at the Food Addiction Institute stand as we are now both members of …

5 Nutrition and Health Myths

Nutrition

Over the years, old fashion myths or misconceptions about nutrition have been perpetuated by the media, magazines and even some health care professionals. Here are some examples. Breakfast is the most important meal of the day Previous studies have suggested that eating breakfast might be linked to maintaining good health and a healthy weight, but …

Don’t eat your emotions

Emotional eating

I love Bridget Jones. I read all the books and when I heard that Réene Zellweger and Colin Firth were going to co-star the films I couldn’t hide my excitement. They are both perfectly cast. The books and films tell the story of Bridget Jones, a single woman in her thirties. The story tells the …

What is an addictive personality?

Food addiction

An addictive personality can make addiction more likely. Addictions can come in a wide range of forms, including food, drugs, alcohol, gambling, exercise, pornography, shopping, internet and more. These substance or behaviours can give a ‘high’ or a ‘kick’ if repeated often enough. They turn into pleasurable activities that help the addict cope with stress, …

What is real food?

Nutrition

WHAT IS REAL FOOD? At the most basic level, our diets should be made up of REAL FOOD such as fish, seafood, meat, non-starchy vegetables, eggs, natural nuts, legumes and unprocessed dairy like full fat natural yoghurt and cheese. Many of the foods in our supermarkets and fast food outlets are not “real food”. They …

Food Addiction in the News

Food addiction

In November 2021, a renowned former Labour politician, Tom Watson, talked about his struggles with an eating disorder and food addiction. In 2018, Mr Watson made it to the front pages of UK national newspaper when he announced that he reversed Type 2 Diabetes by losing weight on a low carbohydrate/keto diet and becoming increasingly …

To Juice or Not to Juice, that is the question

Nutrition

Thankfully, the juicing obsession of the 80s disappeared a few years ago but there is still plenty of people that think that juicing fruit or vegetables is good for their health, in fact, some of them think it is extremely good for you. I can’t count the number of patients (most of them living with …

50% OFF Food Addiction and Medical Assessment

Food addiction

 New Year and already thinking about starting a new diet? How many have you tried to date? Want to stop obsessing about food and weight once and for all? Why not try something different this year?  Dieting is only a temporary solution for a very complex problem that doesn’t resolve with just “eating less and …

Don’t be a slave of the scales

Emotional eating

Do you weigh yourself very often? Have you become a slave of the scales and your weight dictates how you are going to feel the rest of the day or the week? A failure or someone who is meeting agreed targets? You are not alone, there are many people who follow this daily ritual and …

Breaking Denial

Food addiction

I’ve always liked routine and being brought up in Spain, food is a very important part of our life. Since I can remember, I had the same thing to eat for breakfast: what we call in the UK “French bread”, I normally had it with olive oil and salt. It was delicious and I never …